B
rownies, truffles and all things
chocolate… Yum! But can you
still enjoy them while eating
healthily? While I believe all
treats can be health-ified for a more
nutritious twist, we shouldn’t kid
ourselves that chocolate is as good
For the love
chocolate
of
for us as a big bowl of vegetables. It
all boils down to balance. Research
clearly demonstrates that when
we deprive ourselves of too many
delicious goodies in life, we have a
greater chance of rebounding and
overindulging instead.
I like to live by the 90:10 rule: Eat
clean, fresh foods 90 per cent of the
time and splurge the other 10 per
cent. That equates to two “cheat”
meals a week. Please do indulge in
the occasional treat because, after all,
what’s life without a little chocolate?
Here are four delicious recipes fr m founder and director of MAYYA+
Movement,
Nealy Fischer
, for you to enjoy with the one you love.
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